What you do on the weekend could be ruining your sleep, experts reveal

Everyday Australians living with a newly-identified sleep health concern could have no idea they're suffering from it.

Research from Flinders University has revealed that the severity of Obstructive Sleep Apnea (OSA), a common condition caused by repeated airway collapse during sleep, increases significantly on weekends.

This phenomenon may be linked to late nights, sleeping in, alcohol and smoking on weekends, leading FHMRI Sleep Health experts to dub it 'social apnea'.

Know more, by visiting on this website-

https://www.9news.com.au/health/social-sleep-apnea-linked-weekend-late-nights-alcohol-smoking/ab3c869f-71ef-4a6d-8938-3a99f0948fa5

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Sydney’s Palace Verona Cinema in Paddington shuts doors as Palace Moore Park opens in Entertainment Quarter

A popular Sydney cinema has closed the curtain on its final screening, marking the “end of the road” for the Paddington institution after 27 “cherished” years. Palace Cinema’s Verona Cinema on Oxford St has officially shut its doors and thanked the community for its support over the years. Verona held its last screening, Aki Kaurismäki’s tragicomic romance Fallen Leaves, at the weekend. “And it’s the end of the road for the Verona,” independent Australian and New Zealand film distribution company Palace Films wrote on X (formerly Twitter). “Doors are closed and glasses have come out to raise a toast to the old gal. “Thanks Paddington, and thanks Sydney. xox” The Oxford St building Verona called home for more than two decades sold in 2021, with the space to be transformed into a multi-storey office development featuring new retail and rooftop dining. To know more : https://7news.com.au/news/sydneys-palace-verona-cinema-in-paddington-shuts-doors-as-palace-moore-park-opens-in-enterta...

Why Is A Clean Home A Healthy Home?

A clean home is essential for maintaining a healthy living environment. Regular cleaning reduces the buildup of dust, dirt, and allergens, which can trigger respiratory issues and other health problems. It helps eliminate bacteria, viruses, and mold that may grow in damp or unclean areas, preventing potential infections or allergies. A clutter-free space promotes mental well-being by reducing stress and creating a calm, organized environment. Additionally, keeping your home clean ensures the longevity of furniture, fixtures, and surfaces, making your living space more comfortable and enjoyable. A healthy home also means less exposure to harmful chemicals often found in dirty or neglected areas. Ultimately, regular cleaning is not just about aesthetics but about protecting your health, boosting your immune system, and improving your overall quality of life. With consistent maintenance, a clean home becomes a sanctuary for both physical and mental wellness. For further details: http...

Everything you need to know about Sydney New Year’s Eve

The Lord Mayor of Sydney has revealed what is planned for the highly anticipated New Year’s Eve celebrations. Australia is one of the first countries to ring in the new year, and while many will stay home with a bottle of champagne and a gaggle of friends, thousands will flock to designated firework zones with their friends. Sydney Lord Mayor Clover Moore has released the plans for this year’s celebrations, which are expected to be bigger than ever before. To read in detail: https://www.news.com.au/national/nsw-act/news/everything-you-need-to-know-about-sydney-new-years-eve/news-story/e0dd616fe11216949be2b224f161ccc6

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