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What you do on the weekend could be ruining your sleep, experts reveal

Everyday Australians living with a newly-identified sleep health concern could have no idea they're suffering from it. Research from Flinders University has revealed that the severity of Obstructive Sleep Apnea (OSA), a common condition caused by repeated airway collapse during sleep, increases significantly on weekends. This phenomenon may be linked to late nights, sleeping in, alcohol and smoking on weekends, leading FHMRI Sleep Health experts to dub it 'social apnea'. Know more, by visiting on this website-    https://www.9news.com.au/health/social-sleep-apnea-linked-weekend-late-nights-alcohol-smoking/ab3c869f-71ef-4a6d-8938-3a99f0948fa5
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How does our environment impact our health? Unravelling the exposome

  With around 125,000 children and parents enrolled, Generation Victoria — or GenV — is set to become one of the largest health studies of its kind in the world. But its scientific director, Melbourne paediatrician Melissa Wake, says at its heart is a "simple idea". "At a population level, more people are dying from diseases that we ought to be able to prevent … and it's now become clear that children are likely to face shorter life spans than their parents," Professor Wake says. "We asked ourselves: How can we change the life trajectories of our population through research? How can we help people to live their longest and healthiest lives?" To read more, click here-  https://www.abc.net.au/news/health/2025-08-14/exposome-environmental-exposure-health-impact-study/105619562

Emergency Dentist vs Regular Dentist: What’s the Difference?

 An emergency dentist and a regular dentist both care for your oral health, but their roles are a little different. A regular dentist handles routine checkups, cleanings, fillings, and long term care to keep your teeth and gums healthy. They usually work by appointment during normal clinic hours. An emergency dentist, on the other hand, is available when you have sudden issues like severe tooth pain, broken teeth, bleeding, or infections that cannot wait. They provide fast relief and treatment outside regular hours, including nights and weekends. In short, a regular dentist maintains your smile, while an emergency dentist is there when urgent problems strike. To know more-  https://www.dentisthopeisland.com.au/emergency-dentist-vs-regular-dentist-whats-the-difference/

Aboriginal people feel Labor isn’t listening to them after voice defeat, Uluru statement co-author says

  One of the architects of the   Indigenous voice to parliament   says Aboriginal Australians increasingly feel the government isn’t listening to their views on laws and policy design, warning against closed-shop public consultations in the wake of the referendum defeat. Megan Davis, a constitutional scholar and signatory to the Uluru statement from the heart, said the re-elected Albanese government was facing growing displays of discontent and needed a new approach to improve the lives of Aboriginal and Torres Strait Islander people. Davis said Indigenous policy frameworks were failing and engagement with government was subject to growing “exclusivity”. “They consult only those who have contracts with them, or are enlisted in the Closing the Gap ‘partnership’, so to speak,” she told Guardian Australia. To read more, click here-  https://www.theguardian.com/australia-news/2025/may/27/labor-aboriginal-people-voice-reconciliation-week

Is Thatch Harming Your Lawn? A Simple Guide To Manage It

 If your lawn feels spongy or looks patchy, thatch might be the reason. Thatch is a layer of dead grass, roots, and debris that builds up between the soil and your living grass. A little thatch can help protect your lawn, but too much can stop water, air, and nutrients from getting through. This can lead to dry spots, weak grass, and even pests. To manage it, check your lawn by pressing your hand down or using a small tool to measure the thickness. If it is over half an inch thick, it might be time to dethatch. Regular mowing, proper watering, and yearly aeration can also help. Understanding thatch helps you keep your lawn healthy, green, and looking its best. To know more, click here-  https://www.betterlawnmowing.com.au/is-thatch-harming-your-lawn-a-simple-guide-to-manage-it/

Why Is A Clean Home A Healthy Home?

A clean home is essential for maintaining a healthy living environment. Regular cleaning reduces the buildup of dust, dirt, and allergens, which can trigger respiratory issues and other health problems. It helps eliminate bacteria, viruses, and mold that may grow in damp or unclean areas, preventing potential infections or allergies. A clutter-free space promotes mental well-being by reducing stress and creating a calm, organized environment. Additionally, keeping your home clean ensures the longevity of furniture, fixtures, and surfaces, making your living space more comfortable and enjoyable. A healthy home also means less exposure to harmful chemicals often found in dirty or neglected areas. Ultimately, regular cleaning is not just about aesthetics but about protecting your health, boosting your immune system, and improving your overall quality of life. With consistent maintenance, a clean home becomes a sanctuary for both physical and mental wellness. For further details:  http...

Everything you need to know about Sydney New Year’s Eve

The Lord Mayor of Sydney has revealed what is planned for the highly anticipated New Year’s Eve celebrations. Australia is one of the first countries to ring in the new year, and while many will stay home with a bottle of champagne and a gaggle of friends, thousands will flock to designated firework zones with their friends. Sydney Lord Mayor Clover Moore has released the plans for this year’s celebrations, which are expected to be bigger than ever before. To read in detail:  https://www.news.com.au/national/nsw-act/news/everything-you-need-to-know-about-sydney-new-years-eve/news-story/e0dd616fe11216949be2b224f161ccc6